The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]
Read the rest of this entry »Archive for the 'Fitness' Category
Benefits of Boxing Training for Fitness
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings. [...]
Read the rest of this entry »The Notorious Insanity Workout
There are literally hundreds of workout DVDs available but none are being talked about like the Insanity Workout. Insanity is being spoken well of in body building forums and weight loss forums because the workout program actually produces the results it promises. Finally there is a workout DVD that makes no promises to be easy [...]
Read the rest of this entry »The Importance of Working Your Core Muscle
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the [...]
Read the rest of this entry »