Lot of people do not realize that there is a big difference between losing weight and losing fat. It is much smarter to focus your efforts on losing fat instead, though, since weight loss alone can mean you are also losing muscle and water weight instead of just fat. Losing fat refers to the actual [...]
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It can be a bit depressing to get back from a two-week vacation and find that your favorite jeans don’t fit anymore. After the summer, the risk of putting on some extra weight is high. This is because during the holidays we deal a more active and varied life than during the usual week in [...]
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